Author: Jocko Willink
Title: Discipline Equals Freedom: Field Manual
Genre: Nonfiction, Self Help
Rate: 4/5 | Goodreads
Don’t know about you, but I always need an extra kick as December creeps in. November is just such a meh month. So I picked up the shortest book by my favorite motivator, Jocko Willink, and learned me some things.
About: The book goes through three points of your health. The mind, motivation, mentality, and that little evil voice that tries to sabotage you, by telling you you’ve done enough, rest now. The food, what you eat, how that affects your body. And, of course, the physique, discipline of working out. Author is straight forward, there will be no coddling, but he’s not going to be mean to you either. He’ll teach you exactly how to catch yourself sabotaging your own work and, hopefully, you’ll apply it. Because you might not be able to do all the workouts he so extensively described here. But in his own words, you surely can do something. So do something. Do anything. Do.
Mine: I like how Jocko Willink found that golden middle between patting your shoulder, and outright kicking your butt. He’ll tell you you can do it. He’ll tell you you will do it. And he’ll also tell you, that if you think that you can’t, you’re lying to yourself, so do more. On purpose, out of principle, do more, beat that little voice, because you can, and you will. And I love it. There was a little too much of work-out routine descriptions, and since I don’t know all the English terms for them, I skimmed over most. But I did love how he explained the usage of such physical activity. Mind you, though, I live with manic depression. This book reads very different while depressed, and while not. So if you didn’t like it at some point in life, give it another shot. Good luck, and hang in there.
It was a healthy read, and indeed has got me going with motivation and want to do more. We’ll see if I can stop sabotaging myself. This one gets a 4 out of 5 from me, but I admit, I am curious about what other ones might be like.