Author: Daniel Howell
Title: You Will Get Through This Night
Genre: Nonfiction; Self-Help
Rate: 5/5 | Goodreads
I used to watch Daniel Howell on YouTube way back when, but then, for some reason, stopped. Still, I kept up with the majors, like his coming out video that I will post below. And now I’ve also read his wonderful book, called “You Will Get Through This Night“.
About the Book: This book is pretty much all you need for your mental health first aid kid. From cheating and playing your own system, to being better to yourself. From self care at its core, so self grounding when that overthinking thought-thought train derails.
My Opinion: This is like the best parts of all the self-help books I’ve ever read. On top of that, author assures he did his consultation and research, but encourages to seek help if it seems like it’s not enough. There’s little exercises you can totally skip if it gets overwhelming, and very relatable examples from Dan’s life.
I recommend this very much. A 5 out of 5.