I’m trying to read more nonfiction books too, among all the fiction. Don’t know yet how I’ll be able to review them properly, and should I, even. But let’s give it a shot, shall we? I picked up “Breaking the Habit of Being Yourself” by Joe Dispenza (ISBN 1401938086; 329p.; Goodreads), due to many reasons, among which my belief that nothing changes, unless you start changing things, is not the smallest. And, honestly, it’s not a bad book, even if I can’t agree with all of it. Nor can I understand some of the instructions. But it was worth the time.
Author, with all the love and respect to your person, tells you outright – if you want to be someone else – stop being yourself. For instance, if you are, like me, a bit on the lazy side, and wish you could enjoy working more, so that you’d not feel too lazy before you even started it – start being that person. How, you ask, you’re still lazy? Well, that’s the damn thing. By associating things, we create shortcuts for them in our brain, to hell with the terminology, and end up unconsciously following patterns, rather than actually experiencing what’s before us. For me, my first jobs were gruesome hard work. So work equals hard, equals tired, equals don’t want to, equals lazy. Today my work is far less demanding, and yet I’m still lazy, because that’s what word “work” evokes in my brain. Author, thus, leads us through series of explanations, and meditations, of how to cut that cord, and make a new one. Basically, how to become your better self, or stop being your lazy self.
The other point he made was autopilot. Our brain trains our body to do, and react, and eventually body takes over. For instance, I might not be able to tell you my PIN, but I will enter it easily. The day I realized I can’t remember the numbers was the day I met a different key-pad. We do that with far more things than we imagine. Our body learns that, say, we react like this to this kind of comment, and so – we react. Rather than being present, and making a conscious decision, after a proper evaluation.
In the end, this was an interesting read. Reminded me a lot of The Secret, but then, I know, love, and respect many people who read that book, and took a firm grip on their life after that, so maybe this one’s just as good a manual of how. Because, let’s face it, if you won’t put the will into it, nothing’s gonna magically happen. Therefore I give this book 4 out of 5, because even tho this is a good manual, at points it felt like ikea manual. I really don’t know what to do, when I’m told “act like it already happened“.